Evan Williams 2:00 row
380m
Meters
2:00.0
Time
2:37.8
Pace
19
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
August 16, 2023 09:37:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 16 | 111 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 107 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 110 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 113 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 116 |
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2min Cool Down
Cool Down
app.erg.zone