Evan Williams v4:00/0:05r...2 row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
66
Calories
103
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 118 |
August 19, 2023 08:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 103 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 99 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 113 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone