Evan Williams 6500m row
6,500m
Meters
27:07.4
Time
2:05.1
Pace
409
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 19, 2023 08:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.4 | 6,500m | 2:05.1 | 178 | 914 | 23 | 146 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 136 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 141 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 146 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 148 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 | 148 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 24 | 154 |
| 2:02.5 | 6,500m | 2:02.5 | 190 | 955 | 25 | 157 |
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Pete Plan: Wk4-S3
6500m
Technique, relaxation and efficiency.
app.erg.zone