Evan Williams v1:00/r...6 row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
76
Calories
110
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,320m |
| Overall Time | 6:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 119 |
August 20, 2023 09:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 110 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 84 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 102 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 114 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 121 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 0:10 | 11m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 115 | |
| r11m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone