Evan Williams 2x2500m/2:00r row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:35.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 20, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 26 | 148 |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 26 | 144 |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 26 | 153 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk4-S5
2 x 2500m / 2min rest
Aim for 1 sec faster than previous 6k (i.e. 2:04.0)
app.erg.zone