Evan Williams v4:00/0:05r...2 row
1,202m
Meters
6:00.0
Time
2:29.7
Pace
67
Calories
104
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 121 |
August 22, 2023 09:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 104 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 100 | |
| r: 0:05 | 7m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 114 | |
| r7m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone