Evan Williams 7000m row
7,000
Meters
29:07.4
Time
2:04.8
Pace
442
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 120 |
August 22, 2023 09:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.4 | 7,000 | 2:04.8 | 180 | 919 | 442 | 23 | 144 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 22 | 134 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 22 | 140 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 23 | 142 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 23 | 146 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 24 | 149 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 63 | 24 | 151 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 64 | 24 | 153 |
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Pete Plan: Wk5-S1
7000m
app.erg.zone