Evan Williams v1:00/r...6 row
1,348m
Meters
6:00.0
Time
2:13.5
Pace
82
Calories
120
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,369m |
| Overall Time | 6:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 117 |
August 23, 2023 12:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 120 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 97 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 114 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 124 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 131 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 | |
| r: 0:10 | 21m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 122 | |
| r21m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone