Evan Williams 4x800m/2:00r row
3,200m
Meters
12:31.0
Time
1:57.3
Pace
217
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:31.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 23, 2023 13:03:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,200m | 1:57.3 | 217 | 1045 | 29 | 152 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 29 | 145 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 29 | 152 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 29 | 154 |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 30 | 159 |
| r84m |
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Workout Graph
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Pete Plan: Wk5-S2
4 x 800m / 2min rest.
Try to go same as last week's 3 x 1000m session, and faster if you can in the last Interval...
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