Evan Williams v4:00/0:05r...2 row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
70
Calories
102
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 120 |
August 26, 2023 09:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 102 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 98 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 110 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone