Evan Williams 7000m row
7,000m
Meters
29:07.3
Time
2:04.8
Pace
441
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 120 |
August 26, 2023 09:39:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 7,000m | 2:04.8 | 180 | 919 | 21 | 146 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 135 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 | 142 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 22 | 143 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 147 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 | 150 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 23 | 152 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 23 | 154 |
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Pete Plan: Wk5-S3
7000m
app.erg.zone