Evan Williams 2:00 row
379m
Meters
2:00.0
Time
2:38.3
Pace
19
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 120 |
August 26, 2023 09:43:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 17 | 114 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | 108 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 18 | 115 |
| 1:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 118 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 18 | 117 |
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2min Cool Down
Cool Down
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