Evan Williams v4:00/0:05r...2 row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
66
Calories
97
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 120 |
September 01, 2023 09:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 97 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 91 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 111 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone