Evan Williams 7500m row
7,500m
Meters
31:09.3
Time
2:04.6
Pace
473
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 119 |
September 01, 2023 10:10:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,500m | 2:04.6 | 181 | 922 | 23 | 144 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 132 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 22 | 139 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 140 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 145 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 146 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 24 | 149 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 25 | 153 |
| 2:01.7 | 7,500m | 2:01.7 | 194 | 968 | 26 | 155 |
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Pete Plan: Wk6-S1
7500m
app.erg.zone