Evan Williams v1:00/r...6 row
1,356m
Meters
6:00.0
Time
2:12.7
Pace
83
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,372m |
| Overall Time | 6:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 121 |
September 04, 2023 08:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 115 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 92 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 106 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 118 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 125 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 132 | |
| r: 0:10 | 16m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 120 | |
| r16m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone