Evan Williams 3x2000m/4:00r row
6,000m
Meters
24:23.9
Time
2:01.9
Pace
390
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
September 04, 2023 09:32:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 6,000m | 2:01.9 | 193 | 963 | 26 | 150 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 26 | 143 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | 153 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 27 | 156 |
| r63m |
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Workout Graph
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Pete Plan: Wk6-S2
3 x 2000/ 4min rest
app.erg.zone