Evan Williams 2:00 row
376m
Meters
2:00.0
Time
2:39.5
Pace
19
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 119 |
September 04, 2023 09:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 16 | 109 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 102 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 109 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 112 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 113 |
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2min Cool Down
Cool Down
app.erg.zone