Evan Williams v4:00/0:05r...2 row

1,207m

Meters

6:00.0

Time

2:29.1

Pace

67

Calories

104

Heart Rate

Rest Distance13m
Rest Time0:05.0
Overall Distance1,220m
Overall Time6:05.0
Average Watts106
Calories Per Hour663
Stroke Rate20
Stroke Count121
Drag Factor121

September 05, 2023 08:39:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,207m 2:29.1 106 663 20 104
4:00.0 814m 2:27.4 109 675 19 98
r: 0:05 13m
2:00.0 394m 2:32.2 99 641 24 116
r13m

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