Evan Williams 7500m row
7,500m
Meters
31:04.9
Time
2:04.3
Pace
474
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 120 |
September 05, 2023 09:12:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,500m | 2:04.3 | 182 | 926 | 23 | 145 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | 133 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 140 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 141 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 144 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 148 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 24 | 152 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 25 | 153 |
| 2:02.2 | 7,500m | 2:02.2 | 192 | 960 | 26 | 156 |
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Pete Plan: Wk6-S3
7500m
app.erg.zone