Evan Williams 2:00 row
387m
Meters
2:00.0
Time
2:35.0
Pace
19
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 120 |
September 05, 2023 09:16:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 116 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 113 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 117 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 117 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 18 | 119 |
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2min Cool Down
Cool Down
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