Evan Williams v2:00/r...15 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,262m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
September 08, 2023 09:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 114 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 101 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 108 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 109 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 113 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 110 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 116 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 115 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 122 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 129 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 137 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 128 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone