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Evan Williams v2:00/r...15 row

2,262

Meters

10:00.0

Time

2:12.6

Pace

131

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,262
Overall Time10:00.0
Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count219
Drag Factor121

September 08, 2023 09:22:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,262 2:12.6 150 816 22 114
2:00.0 424 2:21.5 124 725 19 101
1:00.0 226 2:12.7 150 814 21 108
1:00.0 218 2:17.6 134 762 18 109
0:30.0 116 2:09.3 162 857 22 113
0:30.0 108 2:18.8 131 749 18 110
0:30.0 118 2:07.1 170 886 26 116
0:30.0 111 2:15.1 142 788 20 115
0:30.0 122 2:02.9 188 948 26 122
0:30.0 110 2:16.3 138 775 20 120
0:30.0 124 2:00.9 198 980 28 125
0:30.0 111 2:15.1 142 788 22 122
0:30.0 128 1:57.1 217 1048 30 129
0:30.0 108 2:18.8 131 749 22 123
0:30.0 136 1:50.2 261 1197 34 137
0:30.0 109 2:17.6 134 762 20 128

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Workout Graph

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