Evan Williams v2:00/r...15 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
September 08, 2023 09:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 786 | 22 | 114 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 19 | 101 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 109 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 113 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 18 | 110 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 116 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 115 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 122 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 123 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 137 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 128 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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