Evan Williams 6x500m/2:00r row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
147
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 23:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 121 |
September 08, 2023 09:48:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 31 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 143 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 149 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 152 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk6-S5
6 x 500m / 2 min rest
app.erg.zone