Evan Williams 2:00 row
387m
Meters
2:00.0
Time
2:35.0
Pace
19
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 120 |
September 08, 2023 09:51:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | 103 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 97 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 103 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 106 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 106 |
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2min Cool Down
Cool Down
app.erg.zone