Evan Williams 8000m row
8,000m
Meters
33:29.6
Time
2:05.6
Pace
504
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
September 09, 2023 09:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 8,000m | 2:05.6 | 177 | 907 | 23 | 142 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 133 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 | 139 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 143 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 147 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 145 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 24 | 143 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 23 | 139 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 24 | 150 |
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Workout Graph
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Pete Plan: Wk7-S1
8000m
app.erg.zone