Evan Williams 8000m row
8,000
Meters
33:29.6
Time
2:05.6
Pace
504
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
September 09, 2023 09:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.6 | 8,000 | 2:05.6 | 177 | 902 | 504 | 23 | 142 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 22 | 133 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 | 139 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 143 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 147 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 145 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 24 | 143 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 842 | 61 | 23 | 139 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 911 | 63 | 24 | 150 |
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Workout Graph
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Pete Plan: Wk7-S1
8000m
app.erg.zone