Evan Williams v2:00/r...15 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,271m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
September 12, 2023 09:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 21 | 117 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 101 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 110 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 111 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 113 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 117 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 118 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 132 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone