Evan Williams 7x500m/2:00r row
3,500m
Meters
13:10.7
Time
1:52.9
Pace
246
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 27:10.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 120 |
September 12, 2023 09:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,500m | 1:52.9 | 243 | 1135 | 32 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 153 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 157 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk7-S2
7 x 500m / 2 min rest
app.erg.zone