Evan Williams 2:00 row
384m
Meters
2:00.0
Time
2:36.2
Pace
19
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 120 |
September 12, 2023 10:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 106 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 101 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 105 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 109 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 109 |
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2min Cool Down
Cool Down
app.erg.zone