Evan Williams v4:00/0:05r...2 row
1,216m
Meters
6:00.0
Time
2:28.0
Pace
67
Calories
102
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 124 |
September 13, 2023 08:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 102 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 97 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 113 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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