Evan Williams 8000m row
8,000m
Meters
33:16.1
Time
2:04.7
Pace
505
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 124 |
September 13, 2023 09:26:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 8,000m | 2:04.7 | 180 | 920 | 23 | 143 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 134 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 | 141 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 23 | 141 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 | 145 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 145 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 24 | 145 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 24 | 149 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 25 | 151 |
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Workout Graph
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Pete Plan: Wk7-S3
8000m
Try and speed up for last 2k
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