Evan Williams 3x1500m/3:00r row
4,500m
Meters
18:04.1
Time
2:00.4
Pace
296
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 27:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 15, 2023 09:00:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,500m | 2:00.4 | 200 | 989 | 27 | 149 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 27 | 148 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 27 | 148 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 154 |
| r56m |
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Workout Graph
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Pete Plan: Wk7-S5
3x1500m/3min rest (2:01@26)
app.erg.zone