Evan Williams 2:00 row
371m
Meters
2:00.0
Time
2:41.7
Pace
19
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 120 |
September 15, 2023 09:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 15 | 104 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | 101 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 18 | 107 |
| 1:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 106 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 14 | 105 |
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2min Cool Down
Cool Down
app.erg.zone