Evan Williams v4:00/0:05r...2 row
1,236m
Meters
6:00.0
Time
2:25.6
Pace
69
Calories
104
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 119 |
September 16, 2023 08:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 104 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 98 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 116 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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