Evan Williams 8500m row
8,500m
Meters
35:25.6
Time
2:05.0
Pace
539
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 119 |
September 16, 2023 08:42:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.6 | 8,500m | 2:05.0 | 179 | 916 | 23 | 142 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 23 | 138 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 23 | 141 |
| 8:24.3 | 6,000m | 2:06.0 | 175 | 901 | 24 | 140 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 24 | 148 |
| 2:01.7 | 8,500m | 2:01.7 | 194 | 968 | 26 | 152 |
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Workout Graph
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Pete Plan: Wk8-S1
8500, 2:05@23
app.erg.zone