Evan Williams v1:00/r...6 row
1,350m
Meters
6:00.0
Time
2:13.3
Pace
81
Calories
121
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,370m |
| Overall Time | 6:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 117 |
September 19, 2023 08:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 121 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 91 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 115 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 125 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 133 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 137 | |
| r: 0:10 | 20m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 125 | |
| r20m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone