Evan Williams 4x1500m/3:00r row
6,000m
Meters
24:02.1
Time
2:00.1
Pace
397
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 19, 2023 08:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 6,000m | 2:00.1 | 202 | 994 | 27 | 154 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 27 | 152 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 27 | 153 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 27 | 156 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 28 | 157 |
| r98m |
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Workout Graph
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Pete Plan: Wk8-S2
4x1500m/3min rest (2:01@26)
app.erg.zone