Evan Williams 2:00 row
366m
Meters
2:00.0
Time
2:43.9
Pace
17
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 116 |
September 19, 2023 08:51:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 16 | 110 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 106 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 111 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 111 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 112 |
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2min Cool Down
Cool Down
app.erg.zone