Evan Williams v4:00/0:05r...2 row

1,199m

Meters

6:00.0

Time

2:30.1

Pace

68

Calories

106

Heart Rate

Rest Distance13m
Rest Time0:05.0
Overall Distance1,212m
Overall Time6:05.0
Average Watts103
Calories Per Hour656
Stroke Rate20
Stroke Count122
Drag Factor116

September 20, 2023 09:09:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,199m 2:30.1 103 656 20 106
4:00.0 835m 2:23.7 118 705 20 102
r: 0:05 13m
2:00.0 365m 2:44.3 79 571 22 116
r13m

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