Evan Williams v4:00/0:05r...2 row
1,199m
Meters
6:00.0
Time
2:30.1
Pace
68
Calories
106
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 116 |
September 20, 2023 09:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 106 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 102 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 116 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone