Evan Williams 8000m row
8,000m
Meters
33:10.4
Time
2:04.4
Pace
510
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 115 |
September 20, 2023 09:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.4 | 8,000m | 2:04.4 | 182 | 925 | 23 | 146 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | 141 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 23 | 145 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 24 | 148 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 25 | 153 |
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Pete Plan: Wk8-S3
8000m
2:04/05/05/04 per 2k @23
app.erg.zone