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Evan Williams v2:00/r...15 row

2,244m

Meters

10:00.0

Time

2:13.6

Pace

130

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,244m
Overall Time10:00.0
Average Watts146
Calories Per Hour804
Stroke Rate22
Stroke Count220
Drag Factor119

September 22, 2023 10:16:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,244m 2:13.6 146 804 22 118
2:00.0 432m 2:18.8 131 749 18 110
1:00.0 225m 2:13.3 148 808 20 112
1:00.0 216m 2:18.8 131 749 19 114
0:30.0 116m 2:09.3 162 857 22 118
0:30.0 108m 2:18.8 131 749 20 117
0:30.0 118m 2:07.1 170 886 26 118
0:30.0 108m 2:18.8 131 749 20 116
0:30.0 122m 2:02.9 188 948 26 123
0:30.0 95m 2:37.8 89 606 18 116
0:30.0 125m 2:00.0 203 997 28 123
0:30.0 109m 2:17.6 134 762 22 125
0:30.0 130m 1:55.3 228 1084 30 130
0:30.0 111m 2:15.1 142 788 24 129
0:30.0 136m 1:50.2 261 1197 34 137
0:30.0 102m 2:27.0 110 678 20 132
r0m

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