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Evan Williams v2:00/r...15 row

2,244

Meters

10:00.0

Time

2:13.6

Pace

130

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,244
Overall Time10:00.0
Average Watts146
Calories Per Hour780
Stroke Rate22
Stroke Count220
Drag Factor119

September 22, 2023 10:16:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,244 2:13.6 146 780 22 118
2:00.0 432 2:18.8 131 720 18 110
1:00.0 225 2:13.3 148 780 20 112
1:00.0 216 2:18.8 131 720 19 114
0:30.0 116 2:09.3 162 840 22 118
0:30.0 108 2:18.8 131 720 20 117
0:30.0 118 2:07.1 170 840 26 118
0:30.0 108 2:18.8 131 720 20 116
0:30.0 122 2:02.9 188 840 26 123
0:30.0 95 2:37.8 89 600 18 116
0:30.0 125 2:00.0 203 960 28 123
0:30.0 109 2:17.6 134 720 22 125
0:30.0 130 1:55.3 228 1080 30 130
0:30.0 111 2:15.1 142 720 24 129
0:30.0 136 1:50.2 261 1080 34 137
0:30.0 102 2:27.0 110 600 20 132

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Workout Graph

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