Evan Williams 3x1000m/3:00r row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
198
Calories
140
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 21:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 116 |
September 22, 2023 10:40:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 29 | 140 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 117 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 153 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 154 |
| r52m |
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Workout Graph
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Pete Plan: Wk8-S5
3 x 1k / 3r
Target: 1:53
app.erg.zone