Evan Williams 9000m row
9,000m
Meters
37:23.6
Time
2:04.6
Pace
572
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 119 |
September 26, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.6 | 9,000m | 2:04.6 | 181 | 922 | 22 | 148 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 21 | 140 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 22 | 147 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 23 | 150 |
| 8:26.2 | 8,000m | 2:06.5 | 173 | 894 | 23 | 150 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 25 | 158 |
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Workout Graph
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Pete Plan: Wk9-S1
9000m
Target 2:04.4 @ 23
app.erg.zone