Evan Williams 2:00 row
361m
Meters
2:00.0
Time
2:46.2
Pace
16
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 119 |
September 26, 2023 09:41:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 16 | 114 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 109 |
| 1:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 114 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 116 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 118 |
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2min Cool Down
Cool Down
app.erg.zone