Evan Williams v4:00/0:05r...2 row
1,083m
Meters
6:00.0
Time
2:46.2
Pace
57
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,095m |
| Overall Time | 6:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 118 |
October 05, 2023 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 | 101 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 22 | 105 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone