Evan Williams v4:00/0:05r...2 row

1,083m

Meters

6:00.0

Time

2:46.2

Pace

57

Calories

101

Heart Rate

Rest Distance12m
Rest Time0:05.0
Overall Distance1,095m
Overall Time6:05.0
Average Watts76
Calories Per Hour562
Stroke Rate21
Stroke Count129
Drag Factor118

October 05, 2023 11:16:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,083m 2:46.2 76 562 21 101
4:00.0 764m 2:37.0 90 610 21 100
r: 0:05 12m
2:00.0 322m 3:06.3 54 486 22 105
r12m

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