Evan Williams v4:00/0:05r...2 row
1,083m
Meters
6:00.0
Time
2:46.2
Pace
57
Calories
101
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 0:05.0 |
Overall Distance | 1,095m |
Overall Time | 6:05.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 21 |
Stroke Count | 129 |
Drag Factor | 118 |
October 05, 2023 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 | 101 | |
4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 100 | |
r: 0:05 | 12m | ||||||
2:00.0 | 322m | 3:06.3 | 54 | 486 | 22 | 105 | |
r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone