Evan Williams 9000m row
9,000m
Meters
40:49.9
Time
2:16.1
Pace
526
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 119 |
October 05, 2023 12:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 9,000m | 2:16.1 | 139 | 777 | 23 | 131 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 24 | 127 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 23 | 134 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 22 | 127 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 25 | 132 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 28 | 146 |
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Workout Graph
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Pete Plan: Wk9-S1
9000m
Target 2:04.4 @ 23
app.erg.zone