Evan Williams 2:00 row
307m
Meters
2:00.0
Time
3:15.4
Pace
13
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 117 |
October 05, 2023 12:05:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 | 108 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 107 |
| 1:00.0 | 78m | 3:12.3 | 49 | 469 | 18 | 107 |
| 1:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | 110 |
| 2:00.0 | 80m | 3:07.5 | 53 | 482 | 18 | 108 |
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2min Cool Down
Cool Down
app.erg.zone