Evan Williams v4:00/0:05r...2 row

1,208m

Meters

6:00.0

Time

2:29.0

Pace

67

Calories

100

Heart Rate

Rest Distance12m
Rest Time0:05.0
Overall Distance1,220m
Overall Time6:05.0
Average Watts106
Calories Per Hour664
Stroke Rate20
Stroke Count119
Drag Factor121

October 08, 2023 09:10:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,208m 2:29.0 106 664 20 100
4:00.0 832m 2:24.2 117 701 19 95
r: 0:05 12m
2:00.0 377m 2:39.1 87 598 22 111
r12m

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