Evan Williams 8500m row
8,500m
Meters
35:15.4
Time
2:04.4
Pace
542
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 120 |
October 08, 2023 09:47:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.4 | 8,500m | 2:04.4 | 182 | 925 | 23 | 147 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 143 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 23 | 143 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 24 | 148 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 25 | 155 |
| 2:01.7 | 8,500m | 2:01.7 | 194 | 968 | 27 | 158 |
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Workout Graph
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Pete Plan: Wk8-S1
8500, 2:05@23
app.erg.zone