Evan Williams 2:00 row
351m
Meters
2:00.0
Time
2:50.9
Pace
16
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
October 08, 2023 09:53:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 16 | 107 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | 103 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 109 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | 109 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone