Evan Williams v2:00/r...12 row
1,714m
Meters
8:00.0
Time
2:20.0
Pace
97
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,714m |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 116 |
October 09, 2023 08:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 19 | 115 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 105 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 114 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 114 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 117 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 122 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 124 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 125 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 4 | 118 |
| 109 | ||||||
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone