Evan Williams v2:00/r...15 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
133
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
October 09, 2023 09:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 124 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 122 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 122 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 125 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 122 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 141 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 137 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone